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Free online exercise classes

Community Exercise Classes for Stroke Survivors

All fitness levels welcome!

Click here to learn more or email gkowalczyk@familyphysio.com
Hospital Peer Connections

The After Stroke - Hospital Peer Connections program

After Stroke is launching in-hospital peer support programs and is seeking volunteers who are stroke survivors or caregivers in Ottawa, Cornwall, and Pembroke.

For more information or to volunteer click here
Welcome Slide
Welcome to the
Regional Stroke Network
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Learn the Signs of a Stroke

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Face is it drooping?

Arms can you raise both?

Speech is it slurred or jumbled?

Time to call 9-1-1 


Beat stroke, call 9-1-1 FAST

© Heart and Stroke Foundation of Canada, 2023

Welcome to the
Regional Stroke Network

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The Champlain Regional Stroke Network is a team based out of the Regional Stroke Centre at the Ottawa Hospital. Find out more about us, and the work that we do in our mission to continuously improve stroke prevention, care, recovery and re-integration.

Events & Workshops

No events

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What You Need to Know about Stroke

Learn about stroke and TIA and how to prevent them.

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Resources for Stroke Care and Recovery

Resources to support people with stroke, family members and caregivers.

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Stroke Survivor and Caregiver Support

Stroke and healthcare experiences from the patient and caregiver point of view.

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