Free online exercise classes

Community Exercise Classes for Stroke Survivors

All fitness levels welcome!

Welcome Slide
Welcome to the
Regional Stroke Network
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Learn the Signs of a Stroke


Face is it drooping?

Arms can you raise both?

Speech is it slurred or jumbled?

Time to call 9-1-1 right away

Act FAST. Lifesaving treatment begins the second you call 9-1-1.

© Heart and Stroke Foundation of Canada 2021

Welcome to the
Regional Stroke Network


The Champlain Regional Stroke Network is a team based out of the Regional Stroke Centre at the Ottawa Hospital. Find out more about us, and the work that we do in our mission to continuously improve stroke prevention, care, recovery and re-integration.

Events & Workshops


The Path to Resilience
Tuesday, Jun 25
01:30PM - 02:30PM


What You Need to Know about Stroke

Learn about stroke and TIA and how to prevent them.

Read More


Resources for Stroke Care and Recovery

Resources to support people with stroke, family members and caregivers.

Read More


Stroke Survivor and Caregiver Support

Stroke and healthcare experiences from the patient and caregiver point of view.

Read More

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